Craving one thing tasty but wholesome? Right here’s a recipe for pan-fried ‘zoodles’ with sesame and paneer

Wholesome consuming is non-negotiable, even should you often eat cheat-meals. Whereas getting ready meals, one needs to be aware of including sure substances that may enhance immunity. However that doesn’t imply the style must be compromised.

This week, give your style buds a purpose to rejoice and your intestine to really feel blissful, by getting ready a gluten-free, simple recipe of pan-fried zoodles (zucchini noodles), an ideal accompaniment to the dinner menu with the goodness of protein and wholesome fat.

The recipe is courtesy of movie star nutritionist Nmami Agarwal. Learn on.


 1 medium zucchini
✔ 30 grams paneer
✔ 1 onion
✔ ½ teaspoon lemon juice
✔ 3-4 sprigs chopped cilantro
✔ 1 teaspoon roasted sesame seeds
✔ 1 teaspoon Oleev olive pomace oil
✔ Black pepper and salt as per style


* With the assistance of a spiralizer, spiralise zucchini into the form of noodles. Cube paneer and reduce onion in small items.
* Switch these noodles to a bowl and preserve it apart.
* In a non-stick skillet, warmth 1 teaspoon of Oleev olive pomace oil and saute paneer on excessive warmth till it turns golden brown in color.
* Then add the leftover substances together with zoodles and stir. Add roasted sesame seeds alongside.
* Maintain it on low flame just for 2-3 minutes and stir.
* Serve scorching with sprinkled lemon juice, oregano and recent cilantro.

Dietary advantages:

In line with the nutritionist, zucchini is loaded with nutritional vitamins, minerals, and helpful plant compounds. It’s wealthy in vitamin A, potassium, magnesium, and vitamin Okay.

Oleev olive pomace oil, alternatively, is wealthy in nearly 80 per cent monounsaturated fat (MUFA) that may assist decrease levels of cholesterol. It ought to be famous that olive pomace oil has the next warmth tolerance and doesn’t lose any of its dietary worth, making it good for Indian kitchens. With sesame and paneer, this dish is a healthful and nutritionally-rich dinner menu.

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