Clear Kweens reveal their go-to satay rooster recipe – and it’s tremendous wholesome

Sunday night time’s dinner sorted! Dietitians reveal their go-to satay rooster recipe and it’s tremendous wholesome

  • Dietitian duo the Clear Kweens have shared their straightforward rooster satay recipe
  • The ladies say the dish is scrumptious and ‘tremendous straightforward’ to copy at dwelling
  • The perfect associates have 37,000 followers on Instagram the place they share recipes










Abbey and Lily, from Port Macquarie, New South Wales, who name themselves the ‘Clear Kweens’ on-line posted the recipe on Instagram on Saturday

Two dietitians identified for his or her ‘pleasant’ relationship with meals and mouth-watering recipes have revealed easy methods to make their wholesome creamy rooster satay dish. 

Abbey and Lily, from Port Macquarie, New South Wales, who name themselves the ‘Clear Kweens’ on-line posted the recipe on Instagram on Saturday.

The wholesome recipe feeds 4 and is tremendous straightforward to ‘whip collectively’ in accordance with the most effective associates who’ve amassed 37,000 followers.

‘It’s a superbly balanced bowl with probably the most scrumptious and creamy satay sauce drizzled excessive,’ they mentioned. 

The dish requires rooster, brown rice and broccoli because the core elements and soy sauce, curry powder, peanut butter, honey, coconut milk and flour for the sauce.

The ladies begin by boiling their rooster for about quarter-hour earlier than slicing lengthways.

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The satay chicken recipe appeared to be very popular with the page's 37,000 followers

The satay rooster recipe gave the impression to be highly regarded with the web page’s 37,000 followers

They then make the sauce by combining the entire substances besides the flour collectively in a pan.

As soon as the sauce begins to simmer properly on a medium warmth they add the flour, stirring it in slowly to assist thicken the sauce.

They then add the rooster, cooked rice and greens to a bowl earlier than drizzling the sauce excessive.

The ladies posted the recipe after their current rooster curry exploded in recognition.

‘When you liked our satay rooster curry you’ll love this little combine up,’ they mentioned.

And their followers had been impressed with many leaving feedback thanking them for the recipe. 

‘Each time I see this my mouth waters. Including it to my meal plan this week,’ one girl mentioned.

‘Cannot go fallacious with satay rooster,’ one other girl commented. 

The best friends also use their account to encourage their followers to 'repair' their relationships with food

The perfect associates additionally use their account to encourage their followers to ‘restore’ their relationships with meals

How can I make this satay rooster recipe at dwelling? 

INGREDIENTS

Two giant rooster breasts

Steamed broccoli

Cooked brown rice ( two cups) 

For the sauce:

1 tbs soy sauce/tamari 

1/2 tsp curry powder 

2 1/2 tbs peanut butter

1 tbs honey

200ml lite coconut milk

1 tsp plain flour

METHOD

1. Convey a pot of water to the boil.

2. Add rooster and boil for 15-20 minutes or till cooked.

3. Take away and slice lengthways. 

4. Mix all satay substances besides flour.

5. Warmth in a pan over medium warmth till simmering.

6. Add flour and stir till it barely thickens.

7. Take away from the warmth.

8. Add cooked rice and greens to a bowl.

9. High with rooster and satay sauce.

SOURCE: Clear Kweens

Whereas one girl tagged her household and instructed them this could be their lunch ‘for the primary half of the week.’  

There are new recipes, each candy and savoury, on the account each few days.

The perfect associates additionally use their account to encourage their followers to ‘restore’ their relationships with meals.

The ladies are pissed off by the concept of meals being the ‘enemy’ and wish folks to have the ability to embrace it with out experiencing emotions of guilt.

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